Psychologists warn that in order to overcome one strong negative episode, a person needs to feel five positive ones. If you want to neutralize the negative experience of communicating with one person, you will need five people with whom you are comfortable investigate this site.Simple recipes to increase the level of happiness and satisfaction should not be neglected. Exercise, good music, a delicious dinner - all this improves mood and well-being.

For reassurance, you can also fold your palms across your chest and tap lightly once every second. The nervous system receives a signal: everything is fine, calm down. In a few minutes the heart rate will slow down.Exercise "5 good news" should be performed every night. It is necessary to remember what positive happened during the day, what wonderful people you talked to, what good you did or saw. If you finish this every day, you will get into the habit of fixing on the good.