Tommy, you're absolutely right! A lot of people take ideas from each other, more precisely they steal them, but that's the reality. It is important that the goal is a noble one, to help people lose weight. The ideas in Book 3 Fat Chicks on a Diet are very helpful. My wife tried them, she lost weight and I enjoy it the most! The idea of making a list of products and orienting yourself according to it is necessary so that later you can determine which foods to prepare low in calories and high in carbohydrates. I found such a list on
modernfit.com. Here are similar ideas! But a big plus is the fact that you can message an online specialist to make a list of products you can eat.
