QUEEN VICTORIA
Age: 124
7814 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
What is Insomnia?
Insomnia is a condition in which you have trouble falling or staying asleep. Some people with insomnia may fall asleep easily but wake up too soon. Other people may have the opposite problem, or they have trouble with both falling asleep and staying asleep. The end result is poor–quality sleep that doesn't leave you feeling refreshed when you wake up.
Types of Insomnia
There are two types of insomnia. The most common type is called secondary insomnia. More than 8 out of 10 people with insomnia are believed to have secondary insomnia. Secondary means that the insomnia is a symptom or a side–effect of some other problem. Some of the problems that can cause secondary insomnia include:
Certain illnesses, such as some heart and lung diseases Pain, anxiety, and depression Medicines that delay or disrupt sleep as a side–effect Caffeine, tobacco, alcohol, and other substances that affect sleep Another sleep disorder, such as restless legs syndrome; a poor sleep environment; or a change in sleep routine In contrast, primary insomnia is not a side–effect of medicines or another medical problem. It is its own disorder, and generally persists for least 1 month or longer.
QUEEN VICTORIA
Age: 124
7814 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Every memory of looking out the back door I had the photo album spread out on my bedroom floor It's hard to say it, time to say it Goodbye, goodbye. Every memory of walking out the front door I found the photo of the friend that I was looking for It's hard to say it, time to say it Goodbye, goodbye.
Preparation Time : 5-8 minutes Cooking Time : less than 10 minutes Serves / Makes : 4 persons
Ingredients 1.2 large potatoes peeled &grated 2.1 small onion chopped 3.2oz cheddar cheese grated 4.2 eggs beaten 5 salt &pepper to taste 6.vegetable oil for frying.
Method 1.rinsethe grated potatoes &dry them on a towel.2.mix with onion,cheese, beaten eggs &season to taste 2.heat the oil in a pan&frythe mixturein large spoon fullsabout 4 inches in diameter for 5 minutes ,so thhat the potaoes are cooked. 3. serve hot with chutney or tomato sauce.
Ingredients 500g fresh spinach leaves 1 large onion, chopped 40ml LURPAK BUTTER, salted Salt and pepper to taste ½ tsp ground allspice 60g THE THREE COWS White Cheese, crumbled Juice of 1 lemon 400g puff pastry Flour Preparation Chop off thick stems of spinach and place leaves in a saucepan (without water) and steam with the lid on until the spinach is soft. Squeeze out all the liquid from spinach and chop coarsely. Stir-fry onion in 30ml of LURPAK BUTTER, until golden. Add spinach, salt, pepper, allspice and lemon juice. Mix well, and leave spinach in the hot pan to dry out excess liquid. Set aside to cool. When cool, add crumbled THE THREE COWS White Cheese. Cut puff pastry in half. Dust rolling surface and the rolling pin with flour. Roll out each half into a thin sheet, turning the sheet over a few times and dusting it each time with a little flour. Cut into rounds with a pastry cutter. Pile up the rounds and wrap in cling film. Place spoonful of spinach and cheese mixture on a round of pastry. Now lift up 4 sides of each stuffing filled round and pinch the opposite edges together, making a 4 cornered sambousek. Seal the openings by pinching the edges firmly prepare all pastry rounds in the same manner. Place the sambousek on sheets of foil on baking trays, brush the tops with the remaining LURPAK BUTTER and bake in a pre-heated oven to 180 degrees C / 350 degrees F / for 25-30 mins or until golden.
QUEEN VICTORIA
Age: 124
7814 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
Afghani Biryani
Ingredients : 1 kilogram lamb meat on the bone , 5 cloves , 1 large cinnamon sticks , 2 teaspoon salt , 1 tablespoon ginger paste , 1 tablespoon garlic paste , 8 cups water , 3 cups basmati saila rice, good quality , 3/4 cup cooking oil , 1 large onion skinned & thinly sliced , 1 inch piece cinnamon stick , 6 cloves , 8 green cardamoms , 1 teaspoon cumin seeds, zeera , 4 carrots, peeled and grated , 1/2 cup green raisins , 1/2 cup pine nuts.
Instructions : 1. Cut meat into large pieces and wash thoroughly under cold tap water. Place meat, cinnamon, cloves, salt, water, garlic and ginger in a large heavy based sauce pan. Bring to boil and skim off any scum that rises to the top. Reduce heat, cover and allow to boil gently for 40 to 45 minutes until the meat is tender. 2. Meanwhile, put rice in a sieve and wash it thoroughly under running cold tap until water runs clear. Soak in plenty of water for 11\2 hours. Drain in a sieve and let it stand for a minute or two. 3. Fry nuts, raisins and carrots separately in 2 tablespoons of oil in a small frying pan. keep aside. 2. Heat oil in a large heavy based pan, add onion and while stirring frequently fry for 3-5 minutes. Add cinnamon stick, cloves, green cardamoms, cumin, meat and 6 cups of stock, add water if necessary to make 6 cups. Bring to boil and add rice to it. Carefully stir once. Cover and reduce heat to medium and cook for 7-10 minutes. Gently stir rice. (Do not stir to hard otherwise the rice will break.) Put a layer of carrot, raisins and pine nuts on the top of rice. Cover with a tight fitting lid, reduce heat to very low and allow to cook for another 7 - 10 minutes until rice is tender. Fluff up rice with a fork, then transfer it into to a heated serving dish. Serve with Raita.
QUEEN VICTORIA
Age: 124
7814 days old here
Total Posts: 26285
Points: 0
Location:
Lahore, Pakistan
haww me nay kal dekha hi nahin sorry ji
bohat mubarak salgirah Allah aap ko lambiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiii zidagi sehay kay saath ata fermaye ameen
amazing ji
