I have been training for a long time to keep my body in good shape and of course I keep track of my nutrition. And I 'll tell you what - in order to look good and feel great , it 's enough for you to do 15 to 30 minutes on a treadmill in the morning before breakfast . I bought mine here and am very happy with it
treadmillreviewsite.co.uk. After a short run, I have breakfast with oatmeal cooked in milk and fresh fruit or orange juice. It gives me energy for the whole day and there is no need for newfangled trainers.