Great article. My girlfriend used weight loss pills. I was initially against it, but she managed to convince me. And it's true, she didn't want to eat, she went for a week cheerful and happy. But then the symptoms started - at first, she had nausea and couldn't eat anything at all. Later her face was covered with pimples and blackheads. Constipation and cutting pains in the abdomen began. This went on for several days, and she had to go to the hospital, where she was given a gastric lavage and prescribed a mountain of pills to restore the intestinal microflora. After all that, we switched to a proper diet and active exercise. Food helps us a lot
https://eatpropergood.com/blogs/a-proper-good-blog/lazy-keto-meals. If you do not have time to cook food, it would be the best solution.