seaweed is high in mineral and is said to give you lustrous hair.
Foods like oily fish, vegetable oil, nuts, seeds, prevent dry and flaky scalp.
meat, eggs, beans, lentils, apricots, spinach, lettuce, green leafy veggies, are good course of iron and prevent hair loss.
Protein is vital for hair growth. It makes hair shiny and in good condiiton. 
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