This is advice for the ages, and it will come in handy in any area. Have you noticed that manual workers come home much happier than mental workers? It's all about physical activity. When you play sports, your body produces hormones of happiness - endorphins. If you feel that depression is rolling up to you, and you do not want to do anything, then start jogging, sign up for a gym, buy a subscription to the pool. I'm not a sports fan myself, but I force myself to do it, at least a little. I just think that this is the most free way to
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