A panic attack is asituation in which a person suddenly feels extremely fearful without any
apparent cause. Panic attacks tend to occur unexpectedly and often leave a
person confused, puzzled and even freaked out. They are usually treated using
medication or therapy. The best form of therapy for panic attacks treatment is
Cognitive-Behavioural Therapy (CBT).
CBT is actually acombination of two distinct types of therapy i.e. Cognitive Therapy and Behavioural
Therapy. When CBT is used for treating attacks, each of the components is
carried out separately. However, they both work together to empower a person to
be able to effectively deal with any attack situations. Let us examine each of
the two types of therapy in detail.
Cognitive Therapy is aimedat helping people to overcome thought patterns which either trigger or
exacerbate panic attacks and
cbd oil.The basis of cognitive therapy is the idea that attacks arise from flaws in a
person's thinking. People who suffer from attacks tend to have alarmist
thoughts about ordinary situations. Cognitive therapy helps a person to
identify those disempowering thoughts and replace them with more empowering
ones.
Behavioural therapy focuseson helping a person to learn behaviours which they can use to fight off
attacks. This panic attack treatment involves acquiring skills which are
helpful in restoring normalcy whenever an attack occurs. Such skills include
relaxation techniques and deep breathing. Relaxation techniques can be used by
a person to fend off the stress and anxiety which typically lays ground for
panic attacks. Deep breathing is very effective for restoring calm after an
attack.
Behavioural therapy and CBD oil also focuses on what istermed as introspective exposure This basically involvesexposing a person to the internal experiences similar to those which occur
during an attack. For instance, most people experience an increased heart rate,
rapid breathing and dizziness during an attack.
Introspective exposure usesstimulants which will elicit those responses. The therapist then works with a
person to help them stay calm even when they experience the symptoms. This
empowers a person such that even when they begin experiencing an attack, they
are able to stay calm, think clearly and take the right action to fight off the
attack.
Behavioural therapy alsouses a panic attacks treatment approach termed in vivo exposure. This is used
when there are specific objects, places or situations which normally trigger
off an attack. This involves exposing a person to the things which typically
trigger off the attacks.
For instance, if someone'spanic attack is sparked off by going to a particular mall, the therapist takes
the person to that specific mall. They do it slowly and gradually. The aim is
for the person to become so used to the situation that it no longer causes an
attack. It is also to teach a person how to deal effectively with attacks.
Cognitive-BehaviouralTherapy is perhaps the best panic attack treatment. This is because it empowers
a person to deal with any attacks which arise. As such, it leaves a person not
only healed, but also empowered, confident and ready for the next attack.
