Here are a few things you can try:
· Delete electronic porn and bookmarks on all your devices.
· Discard all your hard-copy porn.
· Have someone else install anti-porn software on your electronic devices without giving you the password.
· Have a plan — choose another activity or two that you can turn to when that powerful urge hits.
· When you want to view porn, remind yourself how it has affected your life — write it down if that helps.
· Consider if there are any triggers and try to avoid them.
· Partner up with someone else who will ask about your porn habit and hold you accountable.
· Keep a journal to track setbacks, reminders, and alternate activities that work.
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