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*~*~Working out*~*~

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Asian

Age: 37
Total Posts: 11550
Points: 0

Location:
Police State, Pakistan
salam

i want to know what do you do to keep healthy and your weight down.so you dont turn into chubby wubbies

Posted 10 Jan 2007
Shahrukh Khan says
work out eat healthy foods
Posted 10 Jan 2007
Asian says
yeah but sk bobo what kinda healthy foods?

i like sushi and salad
Posted 10 Jan 2007
Shahrukh Khan says
like sabzi stuff also salade
Posted 10 Jan 2007
Asian says
yeah but alot of apnay put to much oil in their handee's and sault
Posted 10 Jan 2007
Shahrukh Khan says
when u see oil you should mix it then u wont see oil..try that
Posted 10 Jan 2007
Asian says


well i would use less oil because the onions are nautrally watery
Posted 10 Jan 2007
LiL_DollY says
one chocolate soy milk
in da morning...if im in a rush.

Cereal
either cherrioes
or mini wheats

or two waffles.

Lunch
One green apple

Snack-cheese/crackers.

And then I have early dinner
whatever.
No greasy fried foods.
No red meats.

Just fruits/veggies
chicken, turkey
and breads.

And of course wise choices
like taken stairs instead of elevator.

Parking far at the mall instead of closer to entrance.

Excerising
dancing

drinking lots of water

Posted 11 Jan 2007
Asian says
cool


but i have been told to eat red meat, i'am a veigie in nature and well doc said helps produce red blood cells
Posted 11 Jan 2007
cutefriend says
Asian said:



well i would use less oil because the onions are nautrally watery




fatttyyyyyyyyyyyyyyyyyyyyyyyyy



isi liye less oillll
Posted 11 Jan 2007
Mujrim says
Posted 11 Jan 2007
BadShaH1 says
Rigorous work out.

and eating all i want

makes me fit n fine.
Posted 11 Jan 2007
Mujrim says
work out until u get tired and fall
avoid fatty foods
hav vegies and fruits
Posted 11 Jan 2007
BoRnFl_iRt says
Hey Waiter I Like To have Some Crunchy Salad Plzzz ..
Posted 11 Jan 2007
Ashii says
im born like that


welll,, eat more veg/fruits/salad
dont stay like a slug infront of ur pc or tv
Posted 12 Jan 2007
BoRnFl_iRt says
Yeah Rite ..
Posted 12 Jan 2007
Barsaat says
walekum asSalaam soni man moni

yar aap jo dil chahey khao BAS ziada nahin :P

oliven oil main kuch bi tal kar/cook kar k kha lo..its healthy...

and Paul McKeena ki site chk karo and learn TFT ;)
it gonna help u if u r addicted 2 something...like choco etc

baki... Subha subha walk kia karo... and 15 mins training... stop drinking cold water...

baki abhi yad nahin



Posted 12 Jan 2007
LiL_DollY says
Asian said:

cool


but i have been told to eat red meat, i'am a veigie in nature and well doc
said helps produce red blood cells



yeah I guess its a good source of iron

but I'll skip

unless its lamb
which I cant resist
Posted 12 Jan 2007
Mujrim says
all the best dolly jee
Posted 12 Jan 2007
Asian says
see i started eating alot of asian foods and as a result less saturates and less chemicals, more yummie nummie in my tummy

you could put some picks up of you doing excesize

and BF you can get crunchy salad in tesco they have them on offer very nice
Posted 12 Jan 2007
BoRnFl_iRt says
Skip Kerne Se Kuch Nahin Ho Ga ..
Posted 12 Jan 2007
Asian says
right i got another thing to poke at ourselfs

why is it after eating apnay just sit their?


NEVER EAT AND THEN REST, no way!!!!

when i finish eating i get up and do the dishes move about, take a jog, i make my bros laugh by doing star jumps till i burp

one good tip i got from a homeopath is to pace yourself when eating, dont rush food, take it slow, and NEVER SKIP BREAKFAST!!!!!!!!!!!!!!!!!

i usally have a glass of orange juice/milk

and marks and spencer qussant
Posted 13 Jan 2007
BoRnFl_iRt says
M&S .. Hmm...

I Wud Rather Prefere SAINSBURY'S..
Posted 13 Jan 2007
LiL_DollY says
Asian said:

see i started eating alot of asian foods and as a result less
saturates and less chemicals, more yummie nummie in my tummy

you could put some picks up of you doing excesize

and BF you can get crunchy salad in tesco they have them on offer very nice



chinese food is so light

MMMMmmm

n yummy too
Posted 13 Jan 2007
Asian says
BoRnFl_iRt said:

M&S .. Hmm...

I Wud Rather Prefere SAINSBURY'S..




i have a pack of evil blueberry muffins when i am their, their evil always calling me


lil dolly as long as its not take away chinese food, that has alot of fat
Posted 13 Jan 2007
Mujrim says
all the best asian jee
thts all i can say
Posted 13 Jan 2007
Asian says
yeah keep working out till i see an ice cream van



ice cream
Posted 13 Jan 2007
Mujrim says
ice cream hmmmmm yummy
will goto baskin robbins today and hav ma fav pralines and cream
Posted 13 Jan 2007
Asian says
they based in city centre

o well

i need to go pick up a suit today

another day for auntie to poke pins into me
Posted 13 Jan 2007
~tasha~ says
my tips

1.drink plenty of water

2.start from a big breakfast, to a medium lunch followed by a small dinner.
Posted 13 Jan 2007
Asian says
eh hmm decent portions all round
Posted 13 Jan 2007
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