he dumbbell is absolutely the most versatile piece of gym equipment you could ever own. They are so versatile you can train any body part
http://www.footballbroncosfanaticstore.com/authentic-shannon-sharpe-broncos-jersey/ , they are suitable for everyone at any age and stage in life. They are also the
best equipment, no matter what your fitness goals are. If you are looking to
trim down, maintain or build mass, dumbbells are the right thing to accomplish
your goal. There are definite tried and true dumbbell exercises that most people
use, the point of this is to give you some off the beaten path ideas that are
not as common, or maybe you never have even considered these types of exercises
for dumbbells. The Dumbbell Thruster: This will work your glutes and shoulders
at the same time. You will start by placing an exercise ball behind your legs.
Next, stand straight holding 2 dumbbells at shoulder height with your palms
facing each other keeping them even with your shoulders. You then need to squat
down until your butt touches the ball and then thrust up raising your arms
towards the ceiling, making sure you keep your palms facing the same direction.
Last, you will squat down again lowering the dumbbells to the starting position
and then repeat. This is one rep. Hamstring Curl: Lying face down on a flat
bench with your knees hanging over about 2 to 3 inches, you will have someone
tuck a dumbbell vertically between your feet, you can also manage this yourself
if you are limber and stable. Grasp the front two legs of the bench to help keep
you stable and then without lifting your waist from the bench, you will keep
your knees together tightly and raise your toes and the dumbbells towards the
ceiling until your chins are perpendicular to the floor. Ab Crunches: First, lie
on your back with your knees bent, feet flat on the floor holding a dumbbell
with both hands close to your chest just below your chin. Keeping your butt and
lower back on the floor, slowly roll your upper back off of the floor, keeping
your neck in a neutral position. Pause and hold for about 5 seconds and then
return to the start position. This is one rep and you can complete as many reps
as your back, abs and neck can handle. Dumbbell Crossover: This is awesome and
can completely isolate or bulk up your pecs. With one foot forward for stability
purposes, grasp the dumbbells with your hands facing forward and spread your
arms until they are at about a 45 degree angle and your hands are a few inches
behind your hips. Then, lean forward slightly bringing the dumbbells up and
together using a sweeping type arc motion, stopping right in front of your lower
chest. Hold this position for a few seconds and return to the start and repeat.
Press and Fly Combo: This is another exercise that will also work your overall
chest area and is also a double duty exercise by keeping the pecs under tension
throughout the entire movement. Put yourself in the position to do a regular
dumbbell chest press. Then, with your arms fully extended, instead of dropping
them back down to your chest, slowly arc them out in a fly movement without
changing the position of your hands until you get a nice stretch. Hold this
position for a few seconds and return to start, and then repeat. Backwards
Tricep Pullover: First, lie sideways with your upper back on a flat bench as
though you were going to do a dumbbell pullover for your chest, but grasp one
dumbbell with both hands and bring your arms up behind your head. Instead of
trying to keep your arms straight, stretch your arms back and maintain the upper
arms in a bent fixed position and bend your elbows down towards the floor,
lowering the dumbbell and stretching your triceps. Hold this for a few seconds
and then return to start position. No Impact Dumbbell Row: Stand with your knees
somewhat bent and lean over just slightly making sure you keep your back
straight. Hold the dumbbell so that they are in front of your thighs, palms
facing your legs. Your elbows need to be slightly bent as well. Bring the
dumbbells out, back and up behind you in an arc, swinging your elbows back like
you would when chopping wood, but maintain the control of the weight and
remember, keep your back straight. Focus on trying to contract your back
muscles, return to start. Backwards Incline Hammer Curl: You will want to use
light weights for this one because it really isolates the bicep. Sitting
backwards on an inclined bench, maybe between 60 and 70 degrees. Now, you will
take your arms and hang them straight down holding on to the dumbbells with your
thumbs up and palms facing each other. Curl the weights up until they just
barely touch your shoulders and squeeze this position and hold it. Using a few
of these here and there will add freshness to your routine, but you will be
surprised how your muscles react to the newness and you more than likely will
see visible gain soon. Author's Resource Box Dane Fletcher is the world-wide
authority on bodybuilding and steroids. He has coached countless athletes all
over the world. To read more of his work, please visit either
http:www.BodybuildingToday or http:www.SteroidsTodayArtiike
baseball, basketball is one of America?s favorite pastimes. The evening the
Houston Rockets won the NBA Championship in 1995, the streets of Houston were
packed with throngs of people and seemed to be a common thread amongst everyone
no matter their race, color or creed?. that commonality was sports. It didn?t
matter if they weren?t really basketball fans; they were fans of being winners
and that night, we were all winners. There is something going on in Iraq right
now that reminds me of that nostalgic moment: Operation Soccer Ball. Apparently
the Iraqi people, particularly the Iraqi children, are passionate about soccer.
Actually, it?s football to them, but we call it soccer. You could equate their
passion for the game of soccer to our love of football or baseball. Any street,
field, f.
