I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber
smoothie relieves and prevents constipation. It will also provide the nutrients
that are necessary for having or keeping a nice clean and smooth
skin.So
Wholesale Jerseys From China , here are the six smoothie recipes you can blend. Apple Smoothie Apple-Barley Smoothie?? Apricot Smoothie?? Peach-Rice Dream Smoothie??
Pineapple Smoothie?? Strawberry SmoothieApple SmoothieMix in the blender the
following.1-2 small apples cut into wedges1 banana1 cup 50:50 rice dream: almond
milk?? cup or less of raisins soaked overnight1-teaspoon honey1-2 cubes of
ice1-teaspoon lecithin granules2 tablespoons flax seed oilStart by mixing the
banana and the liquids. Then add slices of apples to get the consistency you
like. In all of your smoothies add flax seed oil for nice smooth skin. I also
add a tablespoon of flax seed straight into the blender and the blender will
chop them up.Apple-Barley SmoothieMix in the blender the following.1 cup of
sliced apples with peel12 cup of cooked barley14 cup of soaked raisins14
teaspoon of vanilla flavoring1-1 ?? cup of 50:50 rice dream: almond
milk1-teaspoon lecithin granules2 Tablespoons flax seed oilMake sure you use the
lecithin granules in these smoothies since lecithin helps to breakdown the flax
oil into tiny droplets and makes it more digestible.Apricot SmoothieOne cup of
fresh apricots or dried apricots that were soaked overnightJuice of 12 a
lemonTwo oz. of prune juiceOne teaspoon or more of oat banOne teaspoon of
mineral wheyOne tablespoon of flax seed oilOne tablespoon of lecithin
granulesAdd a slight amount of distilled water or ice cubes to make the
consistency to your liking. This smoothie is good for constipation and
acne.Peach-Rice Dream SmoothieMix in the blender:2 fresh peaches with peel1-cup
rice dream12 banana1-teaspoon sesame seeds1-teaspoon sunflower seed1-tablespoon
lecithin granules2 tablespoons flax seed oilIn place of rice dream you can use
almond milk. I now only use almond milk to make my smoothies. Place all of the
seeds straight into the blender. This smoothie has plenty of fiber. You may want
to increase the amount of sesame and sunflower seeds. Pineapple SmoothieMix the
following in a blender.1-2 cups of fresh pineapples12 cups apple slices14-cup
fresh apple juice12-cup almond milk (more or less as needed)1 banana1-tablespoon
lecithin2-tablespoons flax seeds2 teaspoons bran (wheat, oat or rice)You can add
more lecithin if you like. Lecithin does not have a taste. This smoothie is jam
packed with fiber. Strawberry SmoothieMix in a blender the following
ingredients.1 banana1-tablespoon of lecithin granules1-teaspoon of any type of
bran1 cup or more 50:50 rice dream: almond milkNow add strawberries one by one
with the blender on until you get the consistency you like.1-tablespoon flax
seeds1 or 2 tablespoons sunflower seeds1-teaspoon sesame seeds1 tablespoon of
flax seed oilYou can add liquid minerals or vitamins to these smoothies and give
them an additional nutritional value.There you have the smoothies that I make.
Start making and drinking them and see the health benefits that you'll get
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