My baby's doctor recommended equazen baby to us . I can honestly tell you it's a great choice. The ingredients in these drops are amazing. I suggest you google them and read their instructions and you will see. The important thing is that my baby is happy. My son had a certain problem with his eyesight. These capsules were prescribed to help him. I recommend them to you. My wife was taking these capsules while breastfeeding. But it is worth checking with your doctor as well.