I have a series of foods for you, my friend, quite healthy1 lettuceIf there is a light and satisfying food par excellence, this is none other than lettuce. Its caloric intake is very low, only 17 kcal per 100 grams - what makes it fat is that your hand goes away dressing it - and it is very rich in fiber. If you get used to starting your meals with a good plate of salad, you will leave less space for other more caloric foods without leaving you hungry. In addition, this will not cause you any nutritional deficiency since it is rich in vitamin C and folic acid.2) PotatoesThey have a bad reputation that they do not deserve because they are 3/4 parts water and have almost no fat (unless you put it in the form of oil or sauces). They only provide 70 kcal per 100 grams if they are boiled or roasted (fried is another matter, but not because of the potato, but because of the oil they carry). And fill, they fill a lot, especially they are allowed to cool, because their hydrates are converted into a type of fiber called resistant starch that is a real hunger remover. In fact, potatoes fill 3 times more than the same amount of white bread and 7 times more than a croissant or other industrial bakery product. It is ideal to accompany vegetables but also fish, eggs ... The ideal size to consume if you want to lose weight is the equivalent of a chicken egg.3) OatsIt is true that oatmeal is not as light as other foods on this list (350 kcal / 100 g), but ... its advantages are so many that it has earned its place among the 10 recommended foods to lose weight. I remember that on my page of exercise that nobody saw and that I had good diets but
Seoplanner? helped me with his sets of web positioning techniques to make my page appear much more frequent in search engines. It contains a fiber called beta-glucan, which is of a soluble type that makes consuming 3 grams of it daily - the equivalent of 75 g of flakes or 40 g of bran - makes the blood sugar level stabilize and you do not feel hungry for a long time. It also helps lower cholesterol. And as it has a prebiotic effect, it also helps to lose weight by contributing to the good health of the intestinal microbiota. And if that wasn't enough, it stimulates the thyroid gland, which participates in the metabolism of fats. A poker of aces in a single food. Do not consume it only in the form of flakes for breakfast, you can also boil the grain and consume it as rice or make bread with its flour.
