Age: 124
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If instead of a gem, or even a flower, we should cast the gift of a loving thought into the heart of a friend, that would be giving as the angels give.
Age: 124
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There is one friend in the life of each of us who seems not a separate person, however dear and beloved, but an expansion, an interpretation, of one's self, the very meaning of one's soul.
Age: 124
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1: Undiagnosed disease
*Changes to nails don’t necessarily mean you’re developing a serious illness -- not everyone who develops disease experiences nail changes. But warning signs of undetected diseases can show up in your nails' appearance.
Five nail changes that may indicate a more serious condition include discoloration, pitting, clubbing, detachment and lines.
Nail discoloration is frequently nothing more than stain from polish, but it can sometimes hint at disease. There’s an array of nail color to watch for: White may suggest liver disease; half white, half pink may signal kidney disease and red may mean heart disease. Yellow, thick, slow-growing nails that may detach from the nail bed are an indicator of lung disease. Lung disease causes low oxygen levels in your blood which can lead to clubbing -- enlarged fingertips and nails that begin to curve around them.
Pitting, tiny dents in the nail plate, is common in psoriasis sufferers and is first seen in the nails in about 10 percent of psoriasis patients [source: WebMD]. Pitting can lead to crumbling, splitting nails and damaged cuticles.
Additionally, there are many types of lines that can form in or under your nails. Irregular red lines at the nail base suggest lupus. Melanoma appears as dark lines underneath the nail.
Changes to nails aren’t the only warning signs to underlying disease but can provide clues to your overall health. As part of your annual physical, ask your doctor to take a look at them, just in case.
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2: Infection
*Painful, red and itchy skin around your nails is a pretty big clue that something’s not right. Just like other parts of your body, your fingernails and toenails are prone to infection, usually occurring in adults and caused by fungus (such as yeast), bacteria (such as Staphylococcus) and viral warts. Nail infections don’t necessarily indicate larger, systemic health problems but they do need to be treated by a doctor, especially if you have a medical condition that weakens your immune system.
Fungus is the most common perpetrator, infecting about 12 percent of Americans [source: American Academy of Dermatology]. It can cause nails to become thick and crumbly and change color, taking on a blue-green hue. Fungus is notoriously difficult to treat, so see a doctor for medicine and expect to see results only after your nails have gone through a complete growth cycle (a few months).
Bacteria and viruses also both cause unsightly changes to nails. Bacterial infections target the skin under and around the nail and can lead to nail loss if not treated. Skin viruses cause warts around and sometimes under the nail, which a doctor can freeze off or chemically treat to remove.
Unkempt artificial nails, unsanitary manicure equipment and vigorous manicuring can all increase the chances of infection. Always be sure to properly -- and gently -- clean your nails, fingernails, toenails and artificial nails, and buy your own manicure tools to reduce the spread of bacteria from person to person.
Age: 124
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3: Injury
*Accidents happen -- who hasn’t unintentionally caught a finger in a door or dropped something heavy on a finger or toe? Mild trauma to the nail bed can cause small, white spots (leukonychia) in the nail plate that are harmless -- they grow out as the nail grows and eventually you’ll clip off the damaged part of the nail. A more severe injury to the nail bed can cause dark spots or streaks on or under the nail, nail detachment (onycholysis) and splinter hemorrhages, broken blood vessels that look like red to reddish-brown vertical lines under the nail.
These changes are also symptoms of serious medical conditions including allergic reactions, infection, psoriasis and even melanoma, so if you haven’t recently injured the affected nail, you should see your doctor.
Nail injuries can also happen during a manicure or pedicure. Nail polish and remover are drying and cause brittleness. And if you’re a chronic nail-biter, try to quit the habit -- it can lead to nail deformities, as well as infection.
Age: 124
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4: Anxiety and Stress
*If you’re a nail-biter, you’re not alone. About 50 percent of kids and teens in the United States ages 10 to 18 bite their nails as do about 23 percent for adults ages 18 to 22. It’s a hard habit to quit, but by age 30, most people have given it up [source: WebMD].
Nail-biting is a nervous habit, like fidgeting and thumb sucking, and people do it when they’re stressed or bored. Mild nail-biting won’t cause permanent damage but it does leave your hands looking unkempt and bloody and could also leave you susceptible to infection in your fingers and your mouth. To help quit, try stress-management methods and physical barriers such as bitter-tasting nail polish. Or keep nails looking nice with frequent manicures -- tidy nails may deter you from gnawing.
Sometimes, though, nail-biting and picking is severe enough to be categorized by mental health professionals as an impulse-control disorder. It could indicate an anxiety or compulsive disorder and may require behavior therapy. If nail-biting is accompanied by hair pulling or self-mutilating behaviors, see a doctor.
Age: 124
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Nail Care
Strong, healthy nails reflect a strong, healthy you. Keep your nails in shape with these three good habits:
* Keep them neat with frequent trims, and don’t forget to clean under the tips. * Moisturize your nails and cuticles daily. * Don’t bite hangnails; clip them.
Age: 124
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5: Nutritional Deficiencies
*You are what you eat: Beauty on the inside will reflect beauty on the outside. Healthy nutritional choices including omega-3 fatty acids, lean proteins and iron to help support healthy hair, skin and nails.
Nails can reflect some nutritional deficiencies, such as low levels of iron, biotin and protein (although protein deficiencies are rare in the United States) [source: Mayo Clinic].
Most nail problems aren’t associated with your nutrition, but if you have an iron deficiency, your nails may disclose it. Pale, whitish nail beds are a common symptom of anemia. With more severe deficiencies, the fingernail may change shape -- a condition called koilonychia where the nails are thin and concave with raised vertical ridges.
Age: 124
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1: Virtual Reality Entertainment
Your flat-screen television may represent the epitome of entertainment right now, but by 2050, it will seem hopelessly outdated. In 2050, we'll likely demand that our entertainment not be contained by the screen -- we'll want to interact with it via virtual reality. Imagine playing a video game about World War II: You and your friends will have the option of hopping off the couch and storming the beaches of Normandy with everybody else. With this technology, your children will be able to interact with their favorite fuzzy friends by inviting them into the living room to dance around.
Entertainment won't be the only way we'll use virtual technology, however. Likely, we'll be able to meet up with friends and family around the world thanks to hologram technology. Let's say you have a business meeting with colleagues from New York, Seattle and Beijing -- all of you can meet up in one office to discuss the matter at hand. Long-distance relationships will become a little more manageable because of virtual visits, and all of your pals can show up to your destination wedding, no matter where they live.
Age: 124
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2: Oral Storytelling
Currently, many of us spend our spare time using social media like Twitter and blogs, mediums that allow us to type up a quick message to let our friends know what we're doing. However, writing and reading those messages may not be how we communicate with our pals in the future. In fact, we may not read or write at all, a future that many dying newspapers are already confronting.
Futurist William Crossman believes that spoken language will replace written communication in the coming years, meaning that we won't need to teach children how to read and write, but rather how to use computers and think creatively [source: Naisbitt]. Crossman envisions a world in which we all use voice-in, voice-out (VIVO) computers. Everything we need to communicate will be handled by these machines. Rather than writing our memoirs, for example, we'd sit down in front of a webcam and tell our story. As the recent rise of reality television and YouTube superstars bears out, there are many people who would happily sit and watch a complete stranger spin a tale.
Crossman's future means that vast swaths of the population will be illiterate, but should those people need to read something, their computer could scan and read it to them. In some ways, this may make communication more democratic, and with the explosion in populations that are predicted, it may even be necessary. Computers would have instantaneous translation services, making it easier for an urban resident to connect with a rural resident a world away.
Age: 124
6568 days old here
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3: Robot Soccer Games
It's difficult to even comprehend all the ways we might interact with robots by 2050. It's possible that robots will be conducting routine surgeries or piloting our airplanes. They could be conducting search and rescue missions or fighting in wars. One researcher even predicts that by 2050, we could be having sex with and marrying robots [source: Choi].
But when it comes to having fun either now or in 2050, you'd be hard pressed to find a better way to spend a Saturday or Sunday than outside in the beautiful sun, enjoying a sporting event. What might change by 2050, though, is who's playing. Roboticists predict that by 2050, they will have developed autonomous robots that will be able to beat the best soccer players in the world [source: Peterson]. That's right, by 2050, we could see Robots vs. Humans in the contest for the World Cup. Now that will fill some bars and basements!
These robots won't just be wired with the steps for winning a soccer game. Rather, roboticists are working now to train robots how to play soccer by using human models. The robots are presented with data that shows how humans respond to a series of soccer plays, so that when the robot is presented with the same setups, they have choices in how to respond. These robots will be able to perceive the play and act accordingly. If you want a glimpse of the future, check out the RoboCup games, in which researchers test out their current "players" and share information with one another. So far, there are no robotic concession workers for these events.
Age: 124
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4: Jellyfish Restaurants
It's hard to imagine a time when friends and family won't meet up for a bite to eat, so of course we're including dining out on our list. However, don't plan on heading to a local steakhouse or burger joint. Because of factors including land use, population and water supply, the American diet will undergo some changes by 2050. We'll be eating a lot more grains and beans and a lot less meat and dairy. We'll still eat our veggies, of course, but we won't have the wide array to choose from that we enjoy today. Futurists estimate that about 15 percent of our diet will be from animal products, and the rest will be from plants; the United States as a whole may have to stop exporting food by 2025 [source: New York Times].
If a juicy burger isn't an option, where will those animal products come from? One possibility is that we'll eat more fish, but we certainly won't be eating the tuna and cod that we're accustomed to. According to reports published in the journal Science in 2006, commercial fish stocks could be completely decimated by 2050 because of overfishing and pollution [source: Pearce]. Our fishing throws aquatic ecosystems off balance in irreparable ways; for example, by fishing for tuna, marlin and swordfish, we eliminate the major predators of jellyfish. As a result, jellyfish numbers are increasing rapidly, which may mean that we'll have to develop a taste for jellyfish sushi. Jellyfish have been eaten for thousands of years in Asian countries, but its taste may require some getting used to -- one biology professor described it as "tough strips of cucumber" [source: Williams]. One slightly more palatable option we might have in 2050 is squid, which unfortunately are very high in cholesterol.
Age: 124
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5: Bird Watching
While you may have hoped for some futuristic gossip in this article, you'll be very familiar with one activity: bird watching. In 1997, Newsweek published a list of outdoor activities and their expected rate of growth by 2050, and bird watching far outpaced the rest. In fact, back then, bird watching was estimated to grow faster than the projected population of the United States, with a growth rate of about 58 percent [source: Newsweek]. By 2050, there may be as many as 127.8 million birders [source: Jaleshgari].
When bird enthusiasts spot a new find in the future, it will be a pretty big deal. That's because by 2050, the existence of about 400 to 900 species of land birds will be threatened thanks to climate change and habitat destruction [source: Schultz]. So if you relish in the excitement of a rare find, then you have lots of exciting opportunities to await you.
If you consider bird watching to be too much of a fuddy-duddy hobby, consider the fact that the population will be fairly elderly in 2050; in fact, seniors will make up a quarter of all Americans [source: Johnson]. There's a large number of baby boomers, and they're aging during a time in which we're discovering life-elongating technologies every day. With more years to fill, it may be time now to invest in a good pair of binoculars.
Age: 124
6568 days old here
Total Posts: 47628
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1: Find a New Hobby (or Rediscover an Old One)
Many seniors find they have more free time than they did in the past, and a good way to spend that time is pursuing a new -- or long-forgotten -- hobby or interest. Whether the activity is scrapbooking, painting or photography, communities of people with shared passions will form around it.
Senior centers and community groups often offer lessons in painting, singing, fiction writing and creating folk art. No matter what hobby you pursue, it'll be a good way to socialize with people, and you'll never want for an easy conversation starter. Another good way to reach out to others is to research your genealogy. There are many dedicated clubs and online genealogy groups that can provide you with all sorts of information about your family tree.
It may also be time to scratch the travel itch, if that's always been your secret desire. Throughout the world, there are Elderhostel programs that offer travel and educational opportunities to seniors. Cruise trips for seniors abound, and there are nomadic communities of RV owners who cross the nation (and continuously cross paths with each other). Travel clubs enable members to take trips together as a group, or you could take a day trip with a good friend or someone you'd like to know better.
Age: 124
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2: Volunteer
Volunteering offers great opportunities to help out in your community as well as create new social networks, roles and outlets. You get the chance to meet people from all walks of life and to make a positive change.
If you want to work with children and teens, you can get involved with a local literacy program that works to improve kids' reading levels. There are also "foster grandparent" programs in which you can work directly as a friend and positive role model for at-risk youth.
Other seniors need your help as well. The Senior Corps is a program that connects senior volunteers with those in need (including the foster grandparent program). It offers the a senior companion program that lets you help other seniors with household chores, shopping trips and medical appointments. You could visit or volunteer at nearby retirement homes or deliver food to the homebound through the Meals On Wheels program. Households in your own neighborhood may need a little relief as they struggle to provide home care for a disabled relative and would likely welcome your offer to sit a few hours with their loved one so that they can run errands.
Volunteer help is always welcome at community soup kitchens, thrift stores and various outreach programs for the homeless, although opportunities can also extend far beyond your ZIP code. The Peace Corps, for one, welcomes retirees.