right i got another thing to poke at ourselfs
why is it after eating apnay just sit their?
NEVER EAT AND THEN REST, no way!!!!
when i finish eating i get up and do the dishes
move about, take a jog, i make my bros laugh by doing star jumps till i burp
one good tip i got from a homeopath is to pace yourself when eating, dont rush food, take it slow, and NEVER SKIP BREAKFAST!!!!!!!!!!!!!!!!!
i usally have a glass of orange juice/milk
and marks and spencer qussant