asmarani
Age: 124
6734 days old here
Total Posts: 399
Points: 0
Location:
Norway, Norway
Strawberry Slush
A great afternoon refresher. Fresh strawberries are best, but you can also use unsweetened frozen berries.
Number of Servings: 3
Serving Size: 2/3 cup
Ingredients
Name Measure Weight
fresh strawberries, washed and hulled 1 pint ---
fresh lemon juice 2 tbsp ---
lime juice 2 tbsp ---
granulated sugar 1 tbsp ---
club soda 1/4 cup ---
ice cubes 1 cup ---
Preparation Instructions
1. Reserve the 3 strawberrie for garnish. Puree the remaining strawberries in a food processor or blender.
2. Add the remaining ingredients. Blend well until smooth and foamy.
3. Garnish each serving with a fresh strawberry.
Exchanges Per Serving
1 Fruit
Nutrition Information
Amount per serving
Calories 54
Calories from Fat 4
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 8 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Sugars 10 g
Protein 1 g
Reproduced with permission from "ADA Cookbooks"
asmarani
Age: 124
6734 days old here
Total Posts: 399
Points: 0
Location:
Norway, Norway
Tuna, Asparagus and Feta Salad
1 Serving
This delicious salad provides about 3 portions of vegetables - a generous start on the daily recommendation of 5-7.
Ingredients:
2 cups romaine lettuce torn into pieces
1 Roma tomato, cut into 8 pieces
1/2 cup steamed asparagus pieces
1/2 can (3 ounces) white albacore tuna, drained
1 oz. feta cheese, crumbled
1/2 Tablespoon extra-virgin olive oil
1 Tablespoon balsamic vinegar
