~tasha~
Age: 125
6650 days old here
Total Posts: 47628
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United Kingdom, United Kingdom
Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water.
The average adult loses about 2.5 litres water daily through perspiration, breathing and elimination. Symptoms of the body's deterioration begins to appear when the body loses 5% of its total water volume. In a healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water loss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium.One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation. Continuous water loss over time will speed up aging as well as increase risks of diseases. If your body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney's workload is passed on to the liver and other organs, which may cause them to be severely stressed. Additionally, you may develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches.
So, how much water is enough for you? The minimum amount of water you need depends on your body weight. A more accurate calculation, is to drink an ounce of water for every two pounds of body weight.
Just multiply your weight with 33 to get the minimum water need per day in milliliters.
~tasha~
Age: 125
6650 days old here
Total Posts: 47628
Points: 0
Location:
United Kingdom, United Kingdom
Juganu ko qaid kar k muskuraya na karo
Roshani ki khatir kisi ka dil jalaya na karo
Sitam karna hai karo par etna na karo !
Yaad nahi kar sakte to yaad aaya na karo.
~tasha~
Age: 125
6650 days old here
Total Posts: 47628
Points: 0
Location:
United Kingdom, United Kingdom
Hamari kisi khata par naraz na hona
Apni pyari si mushkan kabhi na khona
Sukun milta hai dekh kar tumhari mushkurahat
Isliye kabhi mujhe maot bhi aa jaye to mat rona.
~tasha~
Age: 125
6650 days old here
Total Posts: 47628
Points: 0
Location:
United Kingdom, United Kingdom
Ab K Oss Ki Aankhon Main
BaySabab Udaasi Thee
Ab K Oss K Chehray Per
Dukh Tha BadHavasi Thee
Ab K Yun Mili Mujh Say
Yun Ghazal Suni Jaisay
Main Bhi NaShanasa Hoon
Wo Bhi Ajnabi Jaisay
Zard Khal-o-Khad Oss K
Sogawar Daman Tha
Ab K Oss K Lehjay Main
Kitna Khurdara Pan Tha
Wo K Umar Bhar Jis Nay
Shehar Bhar K Logoun Main
Mujh Ko Hum Sukhan Jana
Khud Say Meherbaan Samjha
Dil Say Aashna Likkha
Ab K Saada Kaghaz Per
Surkh Roshnayee Say
Oss Nay Talkh Lehjay Main
Mairay Naam Say Pehlay
Sirf "BeWafa" Likkha!!!
